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Home » Dinner » Ahi Tuna Poke Bowl

Ahi Tuna Poke Bowl

September 17, 2018 by Eden Westbrook 8 Comments

Ahi tuna poke bowls are a fresh, fast, and filling take on the Hawaiian dish with rice, veg, and a spicy mayo drizzle.

Ahi tuna poke bowls are a fresh, fast, and filling take on the Hawaiian dish with rice, veg, and a spicy mayo drizzle.

Yes, I know it’s fall.

Apparently, y’all don’t care. You want poke all year long.

How do I know? Because that’s what you voted for on Instagram. Which you should be following me on. Because…food. And wisdom. I like handing you guys nuggets of wisdom when they pop into my head. Also delicious nuggets of chicken. Or, in this case, tuna. Mm!

What is a poke bowl?

Poké (pronounced Po-Kay) means “Cut or slice”, and poke itself is a Hawaiian snack of fresh, raw sushi grade fish, usually tuna, chopped into bite sized pieces then marinated in all kinds of good stuff like spices, soy sauce, sesame oil, and more.

So a poke bowl is usually rice in a bowl and topped with that flavorful marinated raw tuna poke (or salmon poke, which I love!). It also has other delicious toppings like seaweed salad, tobiko or masago, green onions, diced up fruit and vegetables like mango and cucumber, sesame seeds, nori strips, furikake (a Japanese seasoning made with nori), bean sprouts, eel sauce, pickled ginger, the list goes on and on.

Bowl of fresh ahi tuna poke with slices of avocado garnished with sesame seeds and drizzled with spicy mayo on Sweet Tea and Thyme | www.sweetteaandthyme.com

You could think of it like a raw fish salad or like deconstructed sushi rolls. All that sushi goodness that’s wrapped up in a roll is on display right there in your bowl, with none of the fuss of being an expert sushi chef.

My personal favorite poke bowl is made with sushi rice, topped with the tuna poke, cubed mango, tobiko, avocado slices, green onion, some nori, and eel sauce and spicy mayo sauce. So good!

In fact, I also have the spicy mayo recipe with this post so if you want to try it, or you love spicy tuna just as much as I do, this is a homemade spicy mayo that tastes just like the ones in the restaurants.

Are tuna poke bowls gluten free or diet friendly?

The poke you’ll get in most restaurants is not gluten-free! Soy sauce and rice vinegar both contain gluten. So to make your homemade tuna poke gluten free, use plain white rice -or brown rice to stay on that healthy route- instead of sushi rice, and use tamari or coconut aminos in lieu of regular soy sauce.

You can even make your tuna poke bowl Keto/Paleo by swapping the rice for cauliflower rice and using the tamari or coconut aminos!

Overhead shot of bowl of marinated and fresh ahi tuna poke with strips of nori seaweed, slices of avocado and garnished with sesame seeds on Sweet Tea and Thyme | www.sweetteaandthyme.com

How to make poke bowls.

How do I choose the fish for poke bowls at the grocery store?

Safety first! Always, always, make sure to choose sashimi grade or sushi grade fish. At the market, the packaging will say that it is sushi/sashimi grade, meaning it’s been previously frozen in a certain way that helps kill any parasites that may live in fish. If you don’t have a fishmonger you trust nearby, your local Whole Foods store may carry it, though at higher prices than the local fish market.

Making the ahi tuna poke bowls

Use your raw tuna the day of. Raw fish is best eaten as soon as possible. But this poke bowl recipe is so good, that there’ll be no leftovers anyway!

You’re going to chop your fresh tuna into bite sized pieces, toss it in a bowl with the marinade ingredients, and let it marinate for about 10 to 15 minutes.

I like adding red pepper flakes for a bit of spice, but it’s totally optional. I wouldn’t season with salt, simply because soy sauce is already really salty. If you are serving a crowd, do the marinating in a large serving bowl so you can toss it all together easily. and let the tuna really mingle with all those marinade flavors.

Close up of the marinated ahi tuna poke on slices of avocado, garnished with sesame seeds on Sweet Tea and Thyme | www.sweetteaandthyme.com

Add the marinated fish to a bowl of room temperature sushi rice, and add on your favorite toppings.

Boom, your ahi tuna poke bowl is ready to be enjoyed! It’s a perfect summertime lunch or dinner, since there’s no cooking required other than steaming some rice, which if you can swap out for things like zoodles or even leave out entirely.

I like to think of poke bowls as super healthy regardless since tuna and salmon are full of omega-3 fatty acids and are pretty lean, not to mention all the fruit, vegetables, array of different seaweeds, sprouts, and so on.

For more delicious seafood recipes, checkout:

Spicy Tuna Avocado Towers

Shrimp Scampi

Salmon Poke

Warm Butter Lobster Rolls

Salmon en Papillote with Gremolata

 
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Ahi Tuna Poke Bowls with Spicy Mayo

Ahi Tuna Poke Bowls with Spicy Mayo

Yield: 2 -3 poke bowls
Prep Time: 15 minutes
Total Time: 15 minutes

Ahi tuna poke bowls are a fresh, fast, and filling take on the Hawaiian dish with rice, veg, and a spicy mayo drizzle.

Ingredients

  • 10 oz sushi-grade ahi tuna, diced into bite sized cubes

Marinade

  • 1/4 cup (59 mL) low sodium soy sauce
  • 1 tsp (5 mL) rice vinegar
  • 1/2 tsp (3 mL) toasted sesame oil
  • 2-3 cups (636 g) cooked and chilled long grain white rice or sushi rice

Spicy Mayo

  • 1/4 cup (58 g) mayonnaise*
  • 2 tsp-2 tbsp (12 g-37 g) sriracha sauce
  • 1/2 tsp (3 mL) toasted sesame oil
  • Squeeze of lemon juice

Topping suggestions

  • Avocado
  • Red pepper flakes
  • Tobiko, fish roe
  • Sesame Seeds
  • Nori, jullienned
  • Strawberries
  • Mango chunks
  • Scallions
  • Sprouts
  • Cucumber
  • Anything you want

Instructions

  1. In a large bowl, whisk together soy sauce, rice vinegar, and toasted sesame oil. Add in tuna and gently stir to cover the tuna in the marinade. Set the bowl of marinating tuna aside for 10-15 minutes and prepare toppings.
  2. To make spicy mayo, whisk together mayonnaise, sriracha sauce, toasted sesame oil, and lemon juice in a small bowl. Pour into a squeeze bottle or keep in the small bowl, wrapped in plastic wrap. Keep in fridge until ready to serve.
  3. To serve, scoop a healthy serving of sushi rice into your serving bowls, about one cup of rice per person. Add the marinated tuna and your prepared toppings to your poke bowl, then drizzle with the spicy mayo.
  4. Eat immediately.

Notes

  • Sushi Grade tuna is necessary, as this dish is raw. You can also substitute sushi-grade salmon for the tuna.
  • Fresh sushi-grade tuna should be eaten the day of for safety reasons. This ahi tuna poke recipe does not make good leftovers, which is why this recipe makes for 2-3 servings. Adjust the amount of tuna and marinade for more servings.
  • Kewpie brand Japanese mayonnaise is preferred, but regular store-bought mayonnaise or even homemade mayonnaise works very well.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn a small commission for my referral at no extra cost to you. Thank you for supporting Sweet Tea and Thyme!

  • Japanse Kewpie Mayonaise Miniature Tube (130g or 4.58 Oz.)
    Japanse Kewpie Mayonaise Miniature Tube (130g or 4.58 Oz.)
  • Doraemon Furikake Rice Seasoning Nori Goma (Seaweed Sesame), 2.1 Ounce 
    Doraemon Furikake Rice Seasoning Nori Goma (Seaweed Sesame), 2.1 Ounce 
  • Chosen Foods Toasted Sesame Oil 16.9 oz., Non-GMO
    Chosen Foods Toasted Sesame Oil 16.9 oz., Non-GMO
Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 421 Total Fat: 36g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 30g Cholesterol: 64mg Sodium: 240mg Carbohydrates: 120g Fiber: 11g Sugar: 5g Protein: 32g
© Eden Westbrook
Cuisine: Hawaiian / Category: Dinner
Ahi tuna poke bowls are a fresh, fast, and filling take on the Hawaiian dish with rice, veg, and a spicy mayo drizzle.
Eden Westbrook

Eden Westbrook is the recipe developer, writer, and photographer behind Sweet Tea and Thyme. A classically trained chef, Eden has inspired home cooks into the kitchen with cultural comfort foods, easy family-friendly eats and sweets, and glorious spreads for date night and entertaining since 2015.

https://www.sweetteaandthyme.com

Filed Under: 30 Mins. or Less, 4th of July, Appetizers, Asian Takeout, Date Night, Dinner, Side Dishes, Spring Recipes, Summer, Uncategorized, Weeknight Meals Tagged With: ahi tuna, Hawaiian, poke bowl, spicy tuna

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Reader Interactions

Comments

  1. Sharon

    July 30, 2019 at 7:44 pm

    Can one use frozen ahi tuna? Thaw and marinate?

    Reply
    • Eden Westbrook

      July 30, 2019 at 8:30 pm

      Hi Sharon! If the frozen tuna is sushi grade (it will say it on the packaging) then it would be safe to use in this recipe.

      Reply
  2. Manju @ Manju's Eating Delights

    September 18, 2018 at 8:37 pm

    Hi Eden,
    It’s my first time at your blog and what a beautiful space you have here with wonderful colorful recipes. I’m so tempted 🙂
    The Tuna Poke bowl looks so refreshing and colorful…just the way I like my food!
    Hope to see you around…
    -Manju

    Reply
  3. Roxana

    September 17, 2018 at 6:52 pm

    I love sushi. So this may be different way to enjoy the same tastes and flavors.

    Reply
  4. Jaclyn Anne

    September 17, 2018 at 6:42 pm

    This ahi poke bowl looks so fresh and colorful – love it!

    Reply
  5. Kelly Anthony

    September 17, 2018 at 6:38 pm

    I want some of this RIGHT NOW! Oh my goodness, the colors are popping like crazy and this looks amazing!

    Reply
  6. Lauren Vavala @ Delicious Little Bites

    September 17, 2018 at 5:54 pm

    We just took a sushi class and learned how to buy the right tuna etc for sushi – gonna take that knowledge and make some poke bowls now! I’ve never had one but it sounds like deconstructed sushi! I love that!

    Reply
  7. Jillian

    September 17, 2018 at 4:38 pm

    Fresh & pretty! Yum!

    Reply

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Meet Eden


Hello, there! I'm Eden. I'm a food photographer, a mom and wife, and a classically trained chef. I love whipping up cultural comfort foods and easy seasonal dishes you can use for weeknight dinners, weekend brunches, date nights, and entertaining.

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