Herb Roasted Spatchcock Cornish Hens
These little Cornish hens might look dainty, but honey, they pack a punch as a main dish. Dry brined with rosemary, sage, thyme, and lemon zest, then roasted hot and fast over apples and onions till the skin crackles. They come out of the oven juicy, golden, and dripping with herby flavor in just 35 minutes!
Prep Time15 minutes mins
Cook Time35 minutes mins
Brine Time8 hours hrs
Total Time8 hours hrs 50 minutes mins
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 351kcal
For the Dry Brine
- 2 Cornish game hens about 1½ pounds each
- 1 tablespoon Diamond Crystal kosher salt use ½ tablespoon if using Morton’s
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon lemon zest from about 1 lemon
- 1 teaspoon fresh rosemary leaves chopped
- 1 teaspoon fresh thyme leaves chopped
- ½ teaspoon fresh sage leaves chopped
For Roasting
- 2 tablespoons duck fat melted (or avocado oil, vegetable oil, or canola oil)
- ¼ lemon zest (optional, for infusing the fat)
- 1 medium yellow onion sliced
- 1 small apple sliced (Honeycrisp or Fuji are great)
Spatchcock the Cornish Hens
Make the Dry Brine
Combine black pepper, smoked paprika, lemon zest, rosemary, thyme, and sage in a spice grinder or mortar and pestle. Pulse or mash together until the herbs are finely mixed, then add the kosher salt. DO NOT grind the salt.
1 tablespoon Diamond Crystal kosher salt, 1 teaspoon freshly cracked black pepper, 1 teaspoon smoked paprika, 1 teaspoon lemon zest, 1 teaspoon fresh rosemary leaves, 1 teaspoon fresh thyme leaves, ½ teaspoon fresh sage leaves
Dry Brine the Hens Overnight
Roast
Preheat your oven to 425°F (220°C).
Pat the hens dry with paper towels to remove any surface moisture. Melt the duck fat in a small saucepan with lemon zest and a few sprigs of herbs to infuse it. Brush or rub the fat all over the hens.
2 tablespoons duck fat, ¼ lemon zest
Lay the sliced onions and apples in a single layer on a clean baking sheet or roasting pan. Place the hens skin-side up on top of the bed of fruit and vegetables.
1 medium yellow onion, 1 small apple
Roast for about 30-35 minutes, or until the thickest part of the thigh registers 165°F to 170ºF on an instant read thermometer and the juices run clear.
Let the hens rest for 5–10 minutes before carving. Slice each hen in half and serve with your favorite sides.
Chef's Tips for Perfect Roasted Hens
- Carving order. Remove legs/thighs, then wings, then slice breasts. Keep the knife tight to the bone for neat, generous slices.
- This recipe also works on a whole chicken, just use more kosher salt (½ teaspoon salt per pound) and cook for about an hour, use a thermometer for precise cooking.
- Deglaze while hot. When the hens are done, set the pan over medium heat (if it's stove top safe), splash cider/stock, whisk, and a squeeze of lemon juice and a swirl in cold butter for a quick pan sauce if you're not making gravy.
- The Cornish hen doesn't have to dry brine overnight! You can do it in the morning and roast that evening (I'd say 6-8 hours), making this a weeknight main with some prep.
Serving: 0.5 Cornish hen | Calories: 351kcal | Carbohydrates: 5g | Protein: 27g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Cholesterol: 159mg | Sodium: 116mg | Fiber: 1g | Sugar: 2g